· By Janessa Rutter
Gluten Free Protein Pancakes (recipe by @jenna_jfhf)
This recipe for gluten free protein pancakes using our porridge as the base is by Jenna from @jenna_jfhf. Macro balanced and perfect to have as an entire stack for breakfast paired with yoghurt and fruit or frozen to eat individually before training or as a snack!
Ingredients:
1 banana (approx 80g)
60g Bask & Co. Gluten Free Porridge
1 x whole egg
100g egg whites
15g Almond Meal
7g Baking Powder
80g Protein Almond Milk
6ml Vanilla Extract
Pinch of Salt
Pinch of Cinnamon
Method:
Blitz all together until smooth and then either cook on a frypan or in a pancake maker (recommended.) Top with yoghurt of choice, mixed berries & maple syrup.
1 comment
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There is something wrong with this recipe. Made as above. Measured every ingredient. The result is a liquid that is never going to magic it’s way into a pancake. Have added another 60g of porridge in the hope of saving it. Has now thickened into a pancake batter consistency.
Tamara on
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