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By Janessa Rutter

Gluten Free Protein Pancakes (recipe by @jenna_jfhf)

This recipe for gluten free protein pancakes using our porridge as the base is by Jenna from @jenna_jfhf. Macro balanced and perfect to have as an entire stack for breakfast paired with yoghurt and fruit or frozen to eat individually before training or as a snack!

Ingredients:

1 banana (approx 80g)

60g Bask & Co. Gluten Free Porridge 

1 x whole egg

100g egg whites

15g Almond Meal

7g Baking Powder

80g Protein Almond Milk

6ml Vanilla Extract 

Pinch of Salt

Pinch of Cinnamon

 

Method:

Blitz all together until smooth and then either cook on a frypan or in a pancake maker (recommended.) Top with yoghurt of choice, mixed berries & maple syrup. 

1 comment

  • There is something wrong with this recipe. Made as above. Measured every ingredient. The result is a liquid that is never going to magic it’s way into a pancake. Have added another 60g of porridge in the hope of saving it. Has now thickened into a pancake batter consistency.

    Tamara on

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